Wellness Activity – Regain perspective

Pleasant memories can be a source of personal strength; but to anchor yourself too much in the past, especially when your mood is anxious or regretful, can hold you back from achieving your goals. Try this exercise to help you put your worries behind you. Find a quiet place to sit comfortably, eyes closed. Imagine […]

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.