Training

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Would you like to improve how you feel?

Providing significant ongoing care for another can impact your own health and wellbeing. To prevent caregiver burnout, take a leap with Carer Escapes to support your wellbeing.

Your wellness journey starts now.

You’re invited to participate in an online delivery of the Be Well Plan. A 5-week evidence-based mental health and wellbeing program developed by Be Well Co, an entity of the South Australian Health and Medical Research Institute (SAHMRI), ranked number 40 in the world’s top research institutes.

The Be Well Plan provides you with the tools to develop a personalised mental health and wellbeing strategy tailored to your psychological health profile and your current life circumstances. You will walk away with a tailored plan comprising self-selected activities from a collection of evidence-based resources to help you deal with stress, build wellbeing and resilience and be your best possible self.

The program takes you on a facilitated journey to:

• Explore what makes you the person you are.
• Build habits that keep you grounded and focused.
• Build strong and positive levels of mental health and wellbeing.
• Feel good and live your life to the fullest.
• Learn how to use your strengths and cope in difficult and challenging times.
• Build an individual strategy for mental health, wellbeing and resilience.

“It’s OK to reach out for support. You don’t need to do this alone.”

Effectiveness of the Be Well Plan

Drawing on the best available evidence from around the world, SAHMRI conducted a meta-analysis (a ‘study of studies’) including over 400 studies of psychological programs, to understand the most effective ways to improve mental wellbeing. This resulted in the activities presented in the Be Well Plan, which are available to you in an easy to apply format. Be Well Plan was also informed by SAHMRI’s experience over the last 6 years in delivering wellbeing and resilience programs to over 5,000 people from a wide range of backgrounds and experiences. Be Well Plan has been proven to be effective in three separate studies, including a ‘Randomised Control Trial’ (which is the gold-standard of testing).

Your wellbeing matters.

We receive encouraging feedback.

“Our trainer was knowledgeable, inspiring and very supportive.”

“The program has helped me be kinder to myself and set goals I can achieve. It has motivated me to return to playing golf for exercise and social connections, doing things I enjoy.”

Download the flyer.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_empty_space height=”60px”][vc_single_image image=”2517″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row content_width=”grid” el_id=”program” css=”.vc_custom_1592227186184{padding-top: 90px !important;padding-bottom: 90px !important;background-color: #e9e989 !important;}”][vc_column][vc_column_text]

[/vc_column_text][vc_empty_space height=”30px” css=”.vc_custom_1592227502373{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_row_inner][vc_column_inner width=”7/12″][vc_raw_html]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[/vc_raw_html][/vc_column_inner][vc_column_inner width=”1/12″][/vc_column_inner][vc_column_inner width=”4/12″][vc_column_text]Be Well Plan session framework:[/vc_column_text][vc_empty_space height=”15px” css=”.vc_custom_1623899222072{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][mkdf_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check-circle” title_font_weight=”500″ title_font_family=”default-font-family” icon_size=”20″ title=”Reflection and sharing.” title_size=”20″ space_title_and_icon=”” margin_bottom=”” icon_color=”#1a1a1a” title_color=”#1a1a1a”][mkdf_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check-circle” title_font_weight=”500″ title_font_family=”default-font-family” icon_size=”20″ icon_color=”#1a1a1a” title=”Helpful insights.” title_size=”20″ title_color=”#1a1a1a” space_title_and_icon=”” margin_bottom=””][mkdf_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check-circle” title_font_weight=”500″ title_font_family=”default-font-family” icon_size=”20″ icon_color=”#1a1a1a” title=”Trying out activities.” title_size=”20″ title_color=”#1a1a1a” space_title_and_icon=”” margin_bottom=””][mkdf_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check-circle” title_font_weight=”500″ title_font_family=”default-font-family” icon_size=”20″ icon_color=”#1a1a1a” title=”Developing your Plan.” title_size=”20″ title_color=”#1a1a1a” space_title_and_icon=”” margin_bottom=””][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row content_width=”grid” el_id=”content-weekly-structure” css=”.vc_custom_1592227201676{padding-top: 90px !important;padding-bottom: 90px !important;}”][vc_column][vc_column_text]

[/vc_column_text][vc_empty_space height=”30px” css=”.vc_custom_1592227510951{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][mkdf_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check-circle” title_font_weight=”500″ title_font_family=”default-font-family” icon_size=”20″ icon_color=”#7aad44″ title=”5 x 2-hour online live facilitated sessions via Zoom video conferencing.” title_size=”20″ title_color=”#7aad44″ space_title_and_icon=”” margin_bottom=””][mkdf_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check-circle” title_font_weight=”500″ title_font_family=”default-font-family” icon_size=”20″ icon_color=”#7aad44″ title=”Be Well Plan workbook” title_size=”20″ title_color=”#7aad44″ space_title_and_icon=”” margin_bottom=””][mkdf_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check-circle” title_font_weight=”500″ title_font_family=”default-font-family” icon_size=”20″ icon_color=”#7aad44″ title=”Access to the Be Well Tracker; an online measure of your mental health and wellbeing using the Be Well Tracker. You will receive confidential insights into your mental health in 6 key areas: wellbeing, resilience, anxiety, stress, mood and health. The Be Well Tracker is available to you as a resource to track your mental wellbeing over time.” title_size=”20″ title_color=”#7aad44″ space_title_and_icon=”” margin_bottom=””][mkdf_icon_list_item icon_pack=”font_awesome” fa_icon=”fa-check-circle” title_font_weight=”500″ title_font_family=”default-font-family” icon_size=”20″ icon_color=”#7aad44″ title=”The Be Well Plan App which gives you access to tools and activities right in the palm of your hand to help you develop your own unique Be Well Plan to build your mental health.” title_size=”20″ title_color=”#7aad44″ space_title_and_icon=”” margin_bottom=””][/vc_column][/vc_row][vc_row content_width=”grid” el_id=”price” css=”.vc_custom_1592227724993{padding-top: 90px !important;padding-bottom: 90px !important;background-color: #e9e989 !important;}”][vc_column][vc_column_text]

[/vc_column_text][vc_empty_space height=”15px” css=”.vc_custom_1592227358122{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column_text]$380 AUD (inc. GST) – GROUP BOOKINGS ONLY.

Online delivery of this program is also accessible to caregivers residing outside of Australia. Each delivery is capped at 20 participants.

In-person bookings available for Sydney, Central Coast & Newcastle/ Hunter  NSW regions. Fee is $545 (inc GST) per participant. Includes refreshments and printed copies of the workbook. We accept a minimum of 15 participants to deliver in-person. Contact us to to enquire.[/vc_column_text][vc_empty_space height=”30px” css=”.vc_custom_1592227150849{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][mkdf_button size=”medium” type=”solid” hover_type=”” target=”_self” icon_pack=”” font_weight=”900″ text=”Enrol Now” link=”https://www.carerescapes.com.au/events/category/training/” color=”#ffffff” hover_color=”#ffffff” background_color=”#446e02″ hover_background_color=”#446e02″ border_color=”#446e02″ hover_border_color=”#446e02″ font_size=”22″][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]