“Finding Calm in the Chaos “
- When was the last time you took timeout to replenish yourself?
- How often to do feel a sense of inner calm, happiness or joy?
- Is your body and mind screaming out to be nourished, but you don’t know how?
One of the most important things we can do as carers, is to take time out to nourish and replenish ourselves. We have all experienced the feeling of burnout and know that we are no use to anyone if our own cups are left empty.
Spend more time BEING, and less time DOING. Deepen your inquiry into mindful practises; be reconnected with your inner voice and what sparks inner happiness, peace and joy. Connect to yourself and others whilst being surrounded by nature and enjoy learning to laugh again.
Arrive: Friday 3.00 – 4.00pm for a 4.45pm start
Depart: Sunday 10.30am
Location: Wentworth Falls
Accommodation: Cosy hotel style rooms with ensuite
COST: NDIS Self / Plan Managed Claimable: $1,400
Private Room Deposit: $25 – to paid on booking (nothing more to pay thanks to our generous sponsors)
Massage: 50 minute relaxation or deep tissue massage. Available to book on arrival (extra expense $100 paid cash to therapist)
Wheelchair accessible: No
Mobility issues: OK
Free parking: Yes
Public Transport: Yes
Food: All meals are plant based and mostly gluten and diary free. All efforts will be made to accomodate dietary requirements, however you may like to bring extra special snacks (no meat products).
Overview:
Immerse yourself in sacred and healing bushland and take in the views of the stunning Wentworth Falls landscape. This is your chance to revive and fill your own cup. Stretch out with yoga, be inspired by our wellness programs, and connect with others.
Enjoy delicious plant-based meals influenced by the flavours of Asia, India, and the Mediterranean. This retreat will leave you feeling more grounded and balanced and with tools to help you face the challenges of your caring role with more mindfulness and balance.
Inclusions:
- Plant Based meals from Friday Afternoon Tea – Sunday Breakfast
- Yoga
- Drumming
- Guided meditation
- Nature & Photography Workshop
- Art for Therapy Workshop
- Tools for Emotional Regulation
- Monthly online follow up sessions
Well-Being Education Program:
All retreats include access to our private facebook group for continued support and training around caring for people with disabilities. Monthly training sessions are delivered via zoom across a variety of topics such as emotional regulation tools as well as specific NDIS training.
